Here are some things our clients have said:

• The ATTITUDE of my mind has changed. When I eat, I consider whether it is healthy for me...if my body likes it & wants it, rather than counting calories...
• My relationship with food has dramatically changed. I now eat to live, rather than live to eat! I love delicious food & still eat it... I make sure not to eat processed, acidic, high sugar... foods, but rather whole foods, alkaline....
• No more trouble losing weight. I have found a life-long weight controlled lifestyle. It's not temporary because my attitude towards food has changed.
• More regular bowel movements; Constipation, gas & bloating are under control.
• I got my waist back. No more weight only in my mid-section with thin arms & legs.
• More energy! Get up easier in the morning - more alert - mind is sharper.
• Healthier skin - It is clearer, pores are smaller, & a healthier color. (Oftentimes people say their face looks vibrant!)    
• Joint pains are gone or greatly diminished. Back pain is gone.
• No more snoring.         
• No more sleeping pills. Sleep better.
• No more counting calories...now I read the ingredients.

After a cleanse, clients look and feel so great, it inspires & motivates them to eat better by making wise choices, exercise more often & make a healthier lifestyle a priority.

Even if you don't qualify for being overweight at this time in your life, for most people, weight control eventually becomes a valid concern due to a variety of factors... lack of exercise, metabolism slows down, stress...

Therefore it is wise to cleanse the body & change the diet to in order to keep it clean. This gives us a better chance of avoiding what many Americans end up with...diabetes, arthritis, hip replacements, ...

In order to deal with the problem of obesity, it is necessary to define what it is, know the general causes and know some risk factors. I don't believe "ignorance is bliss".  I believe we need not to fear & take a look at what's going on regarding every area of our health so that we can gain the knowledge we need to deal with it head on. Many things can be prevented if we take a look, count the cost & implement some good habits daily, monthly & yearly.

In simple terms, obesity means that someone has a higher proportion of body fat than is considered healthy. A standardized tool for measuring obesity is known as the Body Mass Index (BMI). Use this formula to calculate your BMI:
Weight in pounds multiplied by 705 and divided by height in inches squared.

For example, a 185-pound, 5 foot 4 inch (or 64") female would have a BMI of :
Weight in pounds 185 times 705 = 130,425
Height in inches squared: 64" times 64 = 4096
130,425 divided by 4096 = 31.84

The National Heart, Lung, and Blood Institute has defined the following BMI categories:
Normal weight = 18.5 to 24.9
Overweight = 25 to 29.9
Obesity = 30 or greater